Independent fitness coach
Monday morning Instagram post
Mondays don't need a 5am sunrise routine. They need 20 minutes that you'll actually do. Save this: 5 push-ups, 10 squats, 30 sec plank — repeat 3 rounds. Done before coffee. ☕
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Monday morning Instagram post
Mondays don't need a 5am sunrise routine. They need 20 minutes that you'll actually do. Save this: 5 push-ups, 10 squats, 30 sec plank — repeat 3 rounds. Done before coffee. ☕
Behind-the-scenes carousel
Slide 1: 'A mug takes 3 days.' Slide 2: 'Day 1 — wedge clay, throw, trim.' Slide 3: 'Day 2 — bisque fire.' Slide 4: 'Day 3 — glaze, fire again, hope it doesn't crack.' Caption: 'Worth it.'